Every life of an individual is full of emotions but somehow and sometimes our lifestyle gets effected by mind pressure and overthinking called stress. Thinking how to avoid stress ? No worries, we got your back!
Stress is a well-known disorder in everyone’s life. It can be relate to numerous factors such as biological, physiological etc. The biggest thing which is affected by the stress is daily lifestyle of an individual. A person suffering from stress can have panic attacks, feel low, loss of consciousness and more.
According to Psychology, Stress is an a kind of mental pressure which can make human to think differently it can relate to a negative feeling, emotions, fainting and many more. But stress is Normal it’s just changes from time to time. A positive feeling can avoid it completely.
How do you know if you are suffering from Stress
If you see yourself frightened, scared or feeling threatened by something which can be real or imaginary. Then you are trapped in stress which can further leads to anxiety or panic attacks.
For eg – If you saw a man who met with an accident and suddenly dies then just after that our body starts panicking and which gradually increases stress.
This can usually happen with following reasons
1. If we haven’t saw such incident in our entire life before.
2. If we scare of such kind of situations.
This is nothing but generally a way how our body handle stress. Our body automatically creates a panic in order to tell us that something going to happen or something wrong happened.
Stress can differ from person to person because there are some persons who can handle stress better than the other ones who can’t handle it. The best and convenient way to overcome stress is to think that it’s just the “game of mind” nothing else. And if you can’t even think that then face it and fight it.
Here are the Things you need to do To avoid Stress
1. Always Think Positive
The main cause behind depression are negative thoughts. These type of thoughts creates panic attacks in our body. This is also known as anxiety attack but believe us it is nothing except a temporary panic as per human emotions. It doesn’t cause any harm physically nor person die while having this attack.
To neglect negative thought and obtain positive,you could discover a companion or relative who will keep you accountable for your interest and also hang around for the habit you want to do.
2. Watch Out What Causes Fear Every Time
The best way to eliminate or avoid stress completely is to face your fear with confidence. If you conquer your mind you will succeed with your stress.
For Eg – Loosing your loved one involves lot of anxiety, stress ,insecurity and one may go to serious depression and at that stage most of the men or women who are in serious relationship commits suicide . But remember that’s not the end it’s not the solution. Creating public challenge for yourself in order to create accountability
3. Be Self-Confident
Raise your confident level where these kind of stress situations doesn’t impact your overall liveliness. It’s important to have an confidence in yourself as it will reduce your stress level. With confidence not only you can fight with the stress but also you can create a way to manage it and achieve more goals.
4. Always Find the Cause behind Stress
The most important things where most of the people failed is to find what actually causing the stress. Find the root cause, work on it until it’s disappear.
ALSO READ: 10 Ways to Overcome Anxiety Disorder | Anxiety Symptoms & Treatment
Exercise is one of the best ways to manage and reduce stress. Your body release endorphins hormones upon exercising which fight stress. As already said, Fitness is not just about your body but for mind and spirit too. If you want some help to shed some extra pounds then do checkout our article here.
6. Adopt meditation technique- 2 minutes is enough
Meditation is useful for the body and mind and its the best tool to avoid stress. It not just enhances care and positive thoughts also it has been appeared to reduce disease and increase agility. Just start the session for 2 minutes and after you get habitual for several weeks just slowly increase the duration of your meditation sessions in order to get more benefits. Explore more types of mediation here.
7. Breathe Deeply
Enjoy a 5-minute reprieve and concentrate on your relaxing. Sit up straight, eyes shut, with a hand on your gut. Gradually breathe in through your nose, feeling the breath begin in your belly and work its way to the highest point of your head. Repeat the procedure as you breathe out through your mouth.
8. Be Present
Take 5 minutes and concentrate on just a single thing with mindfulness. Notice how the air feels all over when you’re strolling and how your feet feel hitting the ground. Appreciate the surface and taste of each nibble of nourishment.When you invest energy at the time and concentrate on your faculties, you should feel less tense.
When you start feeling stressed, concentrate on your priorities and remind yourself what matters the most! to avoid stress.