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Fitness and Lifestyle

South Indian food is a type of cuisine that is widely popular across the Indian subcontinent. It is characterized by the use of a variety of spices, vegetables, and rice. The dishes are a blend of flavors from different regions of India, making them unique and incredibly delicious. The south...
"Good mental health dictates that you take good care of yourself in the best ways possible. Being mentally upright will help you stay sane and be of sound mind and, most importantly, at peace with everything and everyone around you." Mental health tips and tricks are currently in thousands on...
Find out if you have a healthy body fat percentage with this calculator. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat percentage based on your activity levels. This calculator is based on a formula developed by the U.S. Navy.   Estimate...
How to Make Better Decisions in Life: Most people do not know the effects of making important & better decisions related to life, career, choice, etc. Mostly, we are unaware of our life shell that we don’t even know what we are doing & thinking. Every decision we make...
Having the required weight is a healthy sign of your body. But being too much underweight can be a tensed subject.  If your body weight is not fair enough then you are required to gain weight in order to make a proper balance of your body. The situation arises...
Vitamins are a vital source for the proper functioning of our body mechanism. Vitamins help our body to function properly. So, Today we are going to discuss everything about Vitamins basics and their important roles. Starting From the Basics The two types of vitamin groups will be categorized as Fat soluble...
Every once in a while, each of us may find ourselves in a trench and disinterest. We seem to reduce our zest for a lifetime and feel tired, unmotivated and irritable. We prefer to hide under the covers instead of bracing for the day. Perhaps you feel overwhelmed by...
Hormones are powerful stuff! A bit off, or not really in the proper balance can cause a variety of issues - depression, low libido, poor muscle tone, fragile bones- the list is countless. One of the biggest problem every men face is Low Testosterone Levels. Well, if you have Low...
According to Small Business Association, ninety percent of new business startups companies fail in the first two years. The main reason is the lack of necessary efforts to promote deviations between the target group or the use of inaccurate methods for its promotion. Not surprisingly, the economic situation becomes slower,...
September 10th, marks "World Suicide Prevention Day" around the world. The day is chosen by the International Association for Suicide Prevention working for a common motive "Working together to Prevent Suicide." "Suicide is one of the most preventable public health problem. There are many NGOs across the country that are...