Vitamins are a vital source for the proper functioning of our body mechanism. Vitamins help our body to function properly. So, Today we are going to discuss everything about Vitamins basics and their important roles.

Starting From the Basics

The two types of vitamin groups will be categorized as Fat soluble vitamins (Vitamins A, D, E, and K) and Water soluble vitamins (Vitamins B and C).

The Fat soluble

Vitamins are A, D, E, and K which usually found in the fat content food materials. Resources of these can also be found in food products such as vegetable natural oils, nut, egg yolk, seafood oil, whole grains, and deep green leafy vegetables.

For the water-soluble vitamins, these can be found in the type of vitamin B, C, and B complex. Containing components such as thiamin, riboflavin, niacin, folate, biotin, and Pantothenic acid which what the body needs to perform specific functions to make sure what the physical body requires.

All these vital things that the body needs and cannot obtain from the daily diet can be gotten by firmly taking the appropriated combinations and levels of multivitamins and mineral supplements.


The following is a list of a few of the more prominently featured vitamins that are generally recommended and consumed:

Vitamin A-

This is likely involved in enhancing eyesight and retaining healthy skin conditions. It can be sourced from eggs, milk, apricots, spinach, and sweet potatoes.

Vitamin B-

These Specific water soluble vitamins offer other breakdown sections which include B1, B2, B6, B12, niacin, biotin, folic acid, and Pantothenic acid. It generates energy that your body needs for daily functions and it also actively participates to make red blood cell that carries oxygen throughout the body. Vitamin B could be sourced from wheat, oats, seafood, leafy greens, milk, yogurt, peas, and beans.

Vitamin C

Helps to strengthen the gum and muscles while also assisting to heal wounds and overcome contamination. The main way to obtain Vitamin C is from tomatoes, cabbages, broccoli, and strawberries.

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Vitamin D

Strengthens the bones and teeth and in addition aids in the absorption of calcium. Generally found in seafood, egg yolk, milk, and other dairy products.

Vitamin E –

Manages the lung functions and in addition, helps in the development of red blood cells. It can be obtained from nuts, oats, leafy greens, milk and wheat.


The following is an overall outline of the many food resources of the more common vitamins:

Vitamin A – liver, fish, milk, cheese and egg yolks.

Vitamin C – Brussels sprouts, oranges, strawberries, broccoli, collard greens.

Vitamin D -cheese, mackerel, herring, shrimp, fortified milk, peaches, sweet potatoes, carrots, spinach, acorn squash.

Vitamin E – wheat germ essential oil, safflower oil, sunflower oil, spinach, wheat germ, oats, and eggs.

Vitamin K – turnip green, broccoli, cabbage, beef, and spinach liver.

Vitamin B1 (thiamine) – wheat germ, ham, beef liver, peanuts, green peas, pork, and brown rice.

Vitamin B2 (riboflavin) – milk, beef liver, yogurt, avocados, collard greens, and yeast.

Vitamin B3 (niacin) – chicken, salmon, beef, peanut butter, potatoes, sunflower seeds, and prunes.

Vitamin B% (Pantothenic acid) – mushrooms, beef liver, eggs, avocados, milk, nuts, and vegetables.

Vitamin B6 (pyridoxine) – bananas, avocados, beef, chicken, fish, seeds and cabbage.

Vitamin B12 (cobalamin) – beef liver, clams, tuna, yogurt, milk, cheese, and eggs.

Folic acid (vitamin BC) – spinach, beef liver, orange juice, romaine lettuce, beets, carrots, egg yolk, apricots, and avocados.

Biotin – almonds, beef liver, peanut butter, eggs, oat bran, unpolished rice, dairy and meat products.


Fat-soluble vitamins play an important role in someone’s overall health.

It’s important to control the quantity of each supplement to avoid deficiencies and overdosing. Both can have undesirable effects that may necessitate medical attention.

Prior to starting a vitamin supplement, a person should consult with a doctor, and seek medical assistance in case a deficiency or overdose is expected.


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