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Fitness and Lifestyle

Our body needs many nutrients such as carbs, proteins, fats, minerals and vitamins for optimal function and performance.But what if our body does not get enough amount of thiamine (vitamin B1),which further becomes vicinity of serious diseases such as paralysis, hearing and breathing difficulties, loss of sense etc. causing...
Thе Keto diet formally known as Ketogenic diet invоlvеѕ significantly impacting саrbоhуdrаtе limit and Burn fat whilе inсrеаѕing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ with the саlоriе rаtiоѕ approximating 50% рrоtеin, 20% low glycemic indеx саrbоhуdrаtеѕ аnd 30% thеrареutiс fats. Virtually аll wеight lоѕѕ diets tо vаrуing degrees...
Highlight: Brian Flatt 2 weeks diet plan has benefited lots of individuals. And now he has introduced another Fitness tip "Brian Flatt 3 weeks diet plan" or "3 weeks diet plan". Brian Flatt, a well-known acclaimed career nutritionist ,sports nutritionist, a personal trainer and a health coach who has been...
According to Small Business Association, ninety percent of new business startups companies fail in the first two years. The main reason is the lack of necessary efforts to promote deviations between the target group or the use of inaccurate methods for its promotion. Not surprisingly, the economic situation becomes slower,...
Our Mind is based on millions of memories of past and present. It creates situations, circumstances, negative thoughts and emotions no matter being negative feelings or positive ones. Every individual has its cause of dealing with the particular problem. One feels happy can do a lot of things as compared...
Hypochondria is a term associated with a situation where a person start believing in disease or mental disorder, after searching the symptoms on Internet. It is also known as health anxiety. A person suffering from hypochondria witnesses anxiety attack several time making it more worse when they think about...
Here we present another secret for weight loss, Turmeric Tea! Yes, you have read it right! Turmeric is utilized as a part of relatively every house day by day which has various medical advantages. It helps in cutting body fat and furthermore helps absorption. Regular consumption of turmeric tea...
Not Staying Hydrated is an emerging problem which can happen to anyone, the main cause behind dehydration is lack of water. Dehydration can't be easily ignored so let's head on to some of its symptoms and treatments. With this fast moving life, most of the people forget to take care...
Fat! The scariest thing can happen to anyone, by means or by genes. Some are just concerned about fat loss while others do have a hard time gaining it. We can't deny the way that we as a whole need to look great. We do it with the end...
Recently we have discussed the problem of hypochondria that how it creates a situation of being trapped in health anxiety. The most probable and the important reason behind is Internet. Yes, you read it right the "Internet is not your doctor at all". Many people start believing what is...